Find yourself.
Be yourself. Power yourself.

It’s what Eliza James is all about.

Eliza James, founder and principal trainer at Boxing Is For Girls, likes to say, “Together we rise.”

By this, she means this is more than a gym. More than the place you go for training. More than a person you arrange a retreat with.

This is a life-changing, game-altering, hard-sweating space. Where you’ll laugh. You’ll shake. You’ll walk out with a gang of new best friends. And a higher expectation of what you can physically—and mentally—do.

CLASSES, training, AND RETREATS:

Change your life. Color your world.

1. PRIVATE ONE-ON-ONE PERSONAL TRAINING

Revolutionize more than how you feel—revolutionize how you see yourself. Private personal training sessions allow Eliza to focus 100% on your goals, whether that’s losing weight, feeling stronger, preparing for a goal or event, or simply living a more empowered life. All you have to do is show up all the way.

2. SEMI-PRIVATE GROUP PERSONAL TRAINING

Gather a gang of friends, or just make some here by joining an existing group personal training session. Eliza works with each individual to tailor the day’s workout to their goals and needs. She’ll add you to a group that works with your schedule. Then, get ready to have an absolute blast while working out harder than you ever have.

3. BOXING & CONDITIONING CLASS

Jump in on an amazing group fitness class (held on weekend mornings and weekday evenings). Trust us, this is an hour that will change your life, one class at a time. It combines cardio, strength, and boxing moves to give you a killer workout. If you currently have no boxing skills, no problem. … You’ll have them by the end of class. Come ready to sweat, leave ready to shine.