Training

You can look better than you have ever looked no matter what your age! The studio opens at 6:00 am for private sessions that run throughout the day.

Private Personal Training

Individual training personalized to your goals and needs.

Group Training

Don't want to train by yourself? You can meet a workout partner at the studio or bring a friend. These groups consist of 2-4 people. Get the same great workout in a different way.

These training sessions work all muscle groups, cardiovascular endurance, as well as balance, core, and flexibility. For best results it is recommended that one participate in 3 sessions a week or more. Come on in have some fun and get ripped!

Call 801-484-UBOX for rates and times.